Hippocrates was famous for writing that "all disease begins in the gut" and commonly used diets to treat psychological illnesses. He was...

My Journey to Naturopathic Medicine

How to Microdose Psilocybin, Legality in Oregon, Safety and what Psychedelic Therapies offer for the Mental Health Crisis

The human body is an ecosystem of immense complexity, each part related to all others, all playing a role in forming the whole that is...

We all experience it—feelings of being tired, overwhelmed, having a short fuse and just feeling like we can’t keep up with the demands...

Interest in mindfulness is at an all-time high, it has become almost a buzz word in the holistic health world, but what is mindfulness...

Depression is a debilitating condition and it is very real for those who experience it, contrary to those who believe it’s just mind over...

In my studies I stumbled onto some incredible research. It was an anthropological study on how individuals experience schizophrenic...

1) Observe what sparks your trauma. Without knowing the problem, finding a solution can be difficult. For example, I noticed that people...

The HPA axis is the name given to the neuroendocrine system made up of the hypothalamus, pituitary gland and the adrenals. These three...

The stress response is key to adapting to the various stress that come from our external and internal environments. There are three...

I find that sitting down in a quiet space with a fascinating book is how I nourish my spirit. A book about the beauty of human nature and...