The Gut Brain: Gatekeeper of Consciousness, Neurotransmitters, DMT & The Dose Makes the Poison
Hippocrates was famous for writing that "all disease begins in the gut" and commonly used diets to treat psychological illnesses. He was...
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Dr. Bogdan Makartchuk
- Apr 22, 2022
My Journey to Studying at Naturopathic Medical School, Becoming a Licensed Naturopath & Guidance
My Journey to Naturopathic Medicine
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Dr. Bogdan Makartchuk
- Apr 30, 2021
Psilocybin for Mental Wellness: Legality in Oregon, How to Microdose & Safety Tips for Psychedelics
How to Microdose Psilocybin, Legality in Oregon, Safety and what Psychedelic Therapies offer for the Mental Health Crisis
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Dr. Bogdan Makartchuk
- Apr 6, 2021
The Mysterious Link Between Mind & Immunity
The human body is an ecosystem of immense complexity, each part related to all others, all playing a role in forming the whole that is...
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Dr. Bogdan Makartchuk
- Apr 6, 2021
5 Ways to Get Out of a Spiritual “Funk”
We all experience it—feelings of being tired, overwhelmed, having a short fuse and just feeling like we can’t keep up with the demands...
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Dr. Bogdan Makartchuk
- Apr 6, 2021
Simple Mindfulness Techniques for a Zen Mind
Interest in mindfulness is at an all-time high, it has become almost a buzz word in the holistic health world, but what is mindfulness...
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Dr. Bogdan Makartchuk
- Apr 6, 2021
Overcoming Depression Naturally
Depression is a debilitating condition and it is very real for those who experience it, contrary to those who believe it’s just mind over...
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Dr. Bogdan Makartchuk
- Apr 6, 2021
Understanding Schizophrenia
In my studies I stumbled onto some incredible research. It was an anthropological study on how individuals experience schizophrenic...
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Dr. Bogdan Makartchuk
- Apr 6, 2021
10 Insights in Overcoming Trauma
1) Observe what sparks your trauma. Without knowing the problem, finding a solution can be difficult. For example, I noticed that people...
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Dr. Bogdan Makartchuk
- Apr 6, 2021
How the Nervous Systems “Gets Out of Whack” From Chronic Stress
The HPA axis is the name given to the neuroendocrine system made up of the hypothalamus, pituitary gland and the adrenals. These three...
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Dr. Bogdan Makartchuk
- Apr 6, 2021
Understanding the Stress Response
The stress response is key to adapting to the various stress that come from our external and internal environments. There are three...
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Dr. Bogdan Makartchuk
- Apr 6, 2021
Finding Joy in your Life: What activity is a great source of joy and peace for you?
I find that sitting down in a quiet space with a fascinating book is how I nourish my spirit. A book about the beauty of human nature and...
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