From Turmoil to Tranquility: Overcome Daily Stress & Anxiety with Four Truths from the Meditations.
We all know that chronic stress can be detrimental to our well being, and research abounds confirming this at a physiological level. In...
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Bogdan, N.D.
- Apr 26
The Gut Brain: Gatekeeper of Consciousness, Neurotransmitters, DMT & The Dose Makes the Poison
Hippocrates was famous for writing that "all disease begins in the gut" and commonly used diets to treat psychological illnesses. He was...
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Bogdan, N.D.
- Apr 23
My Journey to Naturopathic Medicine, Natural Health & Taking the Path Less Traveled:
Earlier this month a listener of the Herbal Hour Podcast wrote me a heartfelt request to share the story of how I became a Naturopathic...
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Dr. Bogdan Makartchuk
- Apr 22
My Journey to Studying at Naturopathic Medical School, Becoming a Licensed Naturopath & Guidance
My Journey to Naturopathic Medicine
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Bogdan, N.D.
- Dec 5, 2021
Tetrabiblos: Astrology Ancient Text (Link)
The Tetrabiblos, or 'four-part book' of Ptolemy is one of the most important surviving ancient texts on Astrology. Claudius Ptolemy, the...
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Bogdan, N.D.
- Dec 5, 2021
Herbal Energetics: Hot, Cold, Dry and Damp Herbs
How energetic descriptions of herbs correspond to the elements: Fire= Hot &Dry Water= Cold & Damp Air= Hot & Damp Earth= Cold & Dry...
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Dr. Bogdan Makartchuk
- Apr 30, 2021
Psilocybin for Mental Wellness: Legality in Oregon, How to Microdose & Safety Tips for Psychedelics
How to Microdose Psilocybin, Legality in Oregon, Safety and what Psychedelic Therapies offer for the Mental Health Crisis
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Dr. Bogdan Makartchuk
- Apr 6, 2021
The Mysterious Link Between Mind & Immunity
The human body is an ecosystem of immense complexity, each part related to all others, all playing a role in forming the whole that is...
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Dr. Bogdan Makartchuk
- Apr 6, 2021
Damiana: The Lovers Herb
The Importance of Libido for Mental Wellness Wilhelm Reich, an Austrian doctor & psychoanalyst of the early 20th century, believed that...
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Dr. Bogdan Makartchuk
- Apr 6, 2021
Angelica: Root of Angels
Angelica root is one of the most important medicinal herbs of the Middle ages, so much so that it was referred to as “Angel Root”. People...
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Dr. Bogdan Makartchuk
- Apr 6, 2021
5 Ways to Get Out of a Spiritual “Funk”
We all experience it—feelings of being tired, overwhelmed, having a short fuse and just feeling like we can’t keep up with the demands...
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Dr. Bogdan Makartchuk
- Apr 6, 2021
What Do My Dreams Mean?
I hear this question all the time, and in these times, there is a commonly held belief that dreams are random misfiring of our neurons,...
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Dr. Bogdan Makartchuk
- Apr 6, 2021
Chamomile Flower
Chamomile for Natural Pain Relief & Soothing Irritability Chamomile is an herb with a long history of use for pain relief, fevers,...
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Dr. Bogdan Makartchuk
- Apr 6, 2021
Personality Types: Sensation vs. Intuition, Thinking vs. Feeling (Pt .2)
As a refresher take a moment to check out the basics of personality types above! In part one we dived into how introverts & extroverts...
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Dr. Bogdan Makartchuk
- Apr 6, 2021
Personality Types: Introversion & Extraversion, the Real Meaning According to Carl Jung (Pt.1)
On the ancient Temple of Delphi in Greece it was inscribed “Know thyself and you will know the universe and it’s Gods.” How often is it...
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Dr. Bogdan Makartchuk
- Apr 6, 2021
6 Simple Steps for Interpreting Your Dreams
Carl Jung (26 July 1875 – 6 June 1961) He was one of the most influential people in the forming of what we think of as modern psychology....
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Dr. Bogdan Makartchuk
- Apr 6, 2021
5 Types of Dreams According to the Ancients
1) Daily Life Dreams: about our daily concerns, bodily sensations, conflicts, mostly mundane remnants from the day without any deeper...
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Dr. Bogdan Makartchuk
- Apr 6, 2021
Simple Mindfulness Techniques for a Zen Mind
Interest in mindfulness is at an all-time high, it has become almost a buzz word in the holistic health world, but what is mindfulness...
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Dr. Bogdan Makartchuk
- Apr 6, 2021
Overcoming Depression Naturally
Depression is a debilitating condition and it is very real for those who experience it, contrary to those who believe it’s just mind over...
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Dr. Bogdan Makartchuk
- Apr 6, 2021
Lavender
Lavender (Lavandula spp.) Lavender is an amazing plant, it is one of the most well-known and commonly used herbs for stress relief and...
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